Comment I just posted at Cindy Bodie's blog:
I struggle with food choices daily. I am having health issues, and am slooowly talking myself into making changes. I've been gluten free for 6 years, I had also given up dairy and sugar for 2 years, and desperately need to do it again.
Have you read "The Crazy Sexy Diet"? It's about eating a vegan diet with 80% alkaline foods and 20% acidic foods daily. Very interesting. I have to kick my sugar, carb and dairy addictions first.
I'd feel so much better...if I didn't rely on the food to help me deal with stress.
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